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• Mental health >> Depression >> Talking therapies - experiences of talking therapy >> Talking therapies - experiences of talking therapy

Talking therapies - Experiencing therapy

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• Mental health >> Depression >> Age 30-39 >> Interview 09 >> A social worker visited his home and helped his father to better understand depression, as well as helping him to talk issues through.

Since 1995 has undergone a recovery which has involved therapy (systemic consultation) as well as learning social skills, engaging in enjoyable activities, and involvement in self-help groups.

• Mental health >> Depression >> Age 30-39 >> Interview 10 >> Counselling revealed that his family did not talk about emotions easily, so he talked to his friends rather than his parents about his depression.

Helpful approaches include counselling (which has helped him to address past abuse as well as being gay) removed himself from a bullying workplace; settling debts, swimming and moving away from London.

• Mental health >> Depression >> Age 30-39 >> Interview 37 >> Family therapy helped her family to communicate better, as well helping her to accept that she loved but did not like her family.

Is currently feeling well after a recent rough patch. Helpful approaches have included talking therapies, Prozac (20mg/day), living in a sunnier climate, and exercise.