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While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.
Became depressed while looking after a friend with depression. Believes Seroxat contributed to her suicide attempt. With counselling and new medication (venlafaxine 150mg/day) she is getting better.
While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.

Being different, ethnicity & sexuality


Used a raft of strategies to recover including time off work, attending a support group, counselling, physical exercise, interaction with nature and pets, and spiritual healing.
While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.
Became depressed while looking after a friend with depression. Believes Seroxat contributed to her suicide attempt. With counselling and new medication (venlafaxine 150mg/day) she is getting better.
While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.
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