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Depression
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Stories of discovery :
Childhood & life before depression
Experiencing depression
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Negotiating the health system :
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Depression
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Mental health
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Depression
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Age 29 and under
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Interview 15
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Explains she learnt how to better deal with the 'chatter box' in her head through reading a cognitive behaviour therapy style book.
With the help of a caring GP, her counsellor, private hospital treatment, Efexor (150mg/day) and self-help books, she was feeling better and is keen to continue her healing and help others. She has written a book: Saving Samantha: A Young Woman's Escape from Childhood Hell (isbn 1401910300) about her experiences.
Mental health
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Depression
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Age 30-39
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Interview 26
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Says that she uses a book by Dorothy Rowe, and she really relates to aspects of the book, while other parts are irrelevant.
Not currently on medication, has found the best approaches to include counselling, self-help books, alternative therapies, and adopting a more authentic lifestyle (including enjoyable voluntary jobs).
Mental health
>>
Depression
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Age 55-64
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Interview 28
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Says that a book by Joan Borysenko with thoughts, prayers and meditations from a range of religious traditions has helped.
Multiple severe bouts of depression/ 'euphoria', most recently in 95. Has been hospitalised and had Electroconvulsive Therapy. Most helpful approaches include the drug venlafaxine (75mg/day), music, poetry and spiritual healing.
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