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Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis

Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
Other medical treatments
Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches

Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God

Support and challenges :
Support groups
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Stigma and mental health
Being different, ethnicity and sexuality

Living with depression and recovery :
Getting better
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Depression

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The most helpful approaches for him have included getting rest, counselling, lifestyle changes (involving moving to a better community and living on less money), spirituality and partner support.

Mental health >> Depression >> Age 30-39 >> Interview 26 >> Says that doing voluntary work can be enjoyable and less pressured than paid work, helping you to build confidence and look after yourself better.

Not currently on medication, has found the best approaches to include counselling, self-help books, alternative therapies, and adopting a more authentic lifestyle (including enjoyable voluntary jobs).

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