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Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis

Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
Other medical treatments
Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches

Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God

Support and challenges :
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Stigma and mental health
Being different, ethnicity and sexuality

Living with depression and recovery :
Getting better
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Depression

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Her main helpful approaches include hospitalisation, various therapies (including art therapy), Citalopram (40mg/day), reduction in work hours, Christian prayer and diary writing.

Mental health >> Depression >> Age 40-54 >> Interview 22 >> Has met someone else with depression who has gone further towards recovery and the experience has been inspirational.

Is now managed by a skilled team in the NHS, which includes long-term therapy. Therapy is addressing her distorted thinking patterns and difficult past. She now understands she can move beyond depression.

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