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Depression

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Used a raft of strategies to recover including time off work, attending a support group, counselling, physical exercise, interaction with nature and pets, and spiritual healing.

Mental health >> Depression >> Age 40-54 >> Interview 23 >> He told someone accepting about his sexuality and felt elated, but then realised he would have to tell others who might not be so understanding.

While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.

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