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Helpful approaches have included medication, self-help books and tapes, and personal development courses. Received long term therapy on the NHS. Recently discovered she had dyslexia, explaining many of her difficulties.
Is now managed by a skilled team in the NHS, which includes long-term therapy. Therapy is addressing her distorted thinking patterns and difficult past. She now understands she can move beyond depression.
Has only recent seen himself as getting better, being helped by therapy (eg. Cognitive Behavioural Therapy, Gestalt), a clairvoyant therapist/doctor, the learning of meditation techniques, and medication (Effexor 75mg, Lithium (400mg/day).
Has managed to find joy in life through approaches including medication (currently venlafaxine 150mg & chlorpromazine 25mg), counselling, partner support, Christianity and voluntary work (which led to rewarding employment).
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