home
a-z of conditions
forums
news
about us
See all conditions
Depression
Forum
Resources & Information
Subject index
Credits
Full list of topics
Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis
Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
Other medical treatments
Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches
Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God
Support and challenges :
Support groups
Friends and family
Work and education
Stigma and mental health
Being different, ethnicity and sexuality
Living with depression and recovery :
Getting better
Gaining insights
Hope, advice and wisdom
Search the whole site
Search in this condition
Depression
Subject index
Clip
Mental health
>>
Depression
>>
Age 40-54
>>
Interview 22
>>
Describes her illogical yet powerful thoughts that she was responsible for an office argument. (Played by an actor)
Is now managed by a skilled team in the NHS, which includes long-term therapy. Therapy is addressing her distorted thinking patterns and difficult past. She now understands she can move beyond depression.
Mental health
>>
Depression
>>
Age 30-39
>>
Interview 26
>>
Says that she uses a book by Dorothy Rowe, and she really relates to aspects of the book, while other parts are irrelevant.
Not currently on medication, has found the best approaches to include counselling, self-help books, alternative therapies, and adopting a more authentic lifestyle (including enjoyable voluntary jobs).
Mental health
>>
Depression
>>
Age 30-39
>>
Interview 37
>>
Family therapy helped her family to communicate better, as well helping her to accept that she loved but did not like her family.
Is currently feeling well after a recent rough patch. Helpful approaches have included talking therapies, Prozac (20mg/day), living in a sunnier climate, and exercise.
Mental health
>>
Depression
>>
Age 30-39
>>
Interview 35
>>
After having mania and being released from hospital she had debts and became depressed, and so could not work, even though she needed to pay off debts
Multiple severe bouts requiring hospitalisation at times. Most helpful approaches include medication (currently depacote 1000mg/day, Efexor 75mg/day), fish oils, talking therapies, social support and cranio-sacral massage.
Mental health
>>
Depression
>>
Age 30-39
>>
Interview 10
>>
Found it hard to accept that depression was a legitimate reason to be off work, felt guilty and imagined people wondering why he wasn't there.
Helpful approaches include counselling (which has helped him to address past abuse as well as being gay) removed himself from a bullying workplace; settling debts, swimming and moving away from London.
Mental health
>>
Depression
>>
Age 40-54
>>
Interview 06
>>
Discusses how a therapist helped her to see that she might not be at fault if an acquaintance ignored her.
Has responded very well to Prozac (currently 20 mg) and cognitive behavioural therapy, and feels she should be on an antidepressant permanently to correct a chemical imbalance.
Mail to a friend