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Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis

Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
Other medical treatments
Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches

Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God

Support and challenges :
Support groups
Friends and family
Work and education
Stigma and mental health
Being different, ethnicity and sexuality

Living with depression and recovery :
Getting better
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Depression

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Effective approaches have included counselling from his GP, partner support, doing a 'Landmark' course, swimming, and finding an authentic and creative expression for himself through his work.

Mental health >> Depression >> Age 55-64 >> Interview 24 >> Did a course on counselling, and although sometimes painful, it helped self-development and in meeting people.

Helpful approaches have included medication, self-help books and tapes, and personal development courses. Received long term therapy on the NHS. Recently discovered she had dyslexia, explaining many of her difficulties.

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