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Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis

Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
Other medical treatments
Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches

Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God

Support and challenges :
Support groups
Friends and family
Work and education
Stigma and mental health
Being different, ethnicity and sexuality

Living with depression and recovery :
Getting better
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Depression

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Has managed to find joy in life through approaches including medication (currently venlafaxine 150mg & chlorpromazine 25mg), counselling, partner support, Christianity and voluntary work (which led to rewarding employment).

Mental health >> Depression >> Age 40-54 >> Interview 22 >> Describes her illogical yet powerful thoughts that she was responsible for an office argument. (Played by an actor)

Is now managed by a skilled team in the NHS, which includes long-term therapy. Therapy is addressing her distorted thinking patterns and difficult past. She now understands she can move beyond depression.

Mental health >> Depression >> Age 30-39 >> Interview 09 >> Had a crisis of faith in Christianity where he did not feel a relationship with Jesus, and had trouble with the idea of sin. (Played by an actor)

Since 1995 has undergone a recovery which has involved therapy (systemic consultation) as well as learning social skills, engaging in enjoyable activities, and involvement in self-help groups.

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