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Getting better


Her recovery initially came about after hospitalisation including Electroconvulsive Therapy. With supportive long-term therapy and medication (Prozac and lithium) she has been in recovery ever since 1989.
Helpful approaches include support from patients in hospital, counselling and medication (Lofepramine). She understands depression as a passing phase and feels she is well past the worst of it.
Effective treatments include lithium (400mg/day), day care centre activities (e.g. creative activities), distracting herself from depression, counselling, diet changes and Internet research.
With the ongoing care of her GP and ongoing counselling with a skilled practitioner, she has been in recovery since early 2003. Not currently on medication.
Used a raft of strategies to recover including time off work, attending a support group, counselling, physical exercise, interaction with nature and pets, and spiritual healing.
Has supportive health professionals. She reacted badly to lithium, and is now doing much better on her current medication (currently Quetiapine 200mg/day, Amitriptyline 50mg, Carbamazepine 200mg, Atenolol 25 mg, Raberazole 20mg).
Has only recent seen himself as getting better, being helped by therapy (eg. Cognitive Behavioural Therapy, Gestalt), a clairvoyant therapist/doctor, the learning of meditation techniques, and medication (Effexor 75mg, Lithium (400mg/day).
Is now managed by a skilled team in the NHS, which includes long-term therapy. Therapy is addressing her distorted thinking patterns and difficult past. She now understands she can move beyond depression.
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