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Depression

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While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.

Mental health >> Depression >> Age 30-39 >> Interview 35 >> After having mania and being released from hospital she had debts and became depressed, and so could not work, even though she needed to pay off debts

Multiple severe bouts requiring hospitalisation at times. Most helpful approaches include medication (currently depacote 1000mg/day, Efexor 75mg/day), fish oils, talking therapies, social support and cranio-sacral massage.

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