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Mental health
Mental health: ethnic minority experiences
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Discovery :
Onset of mental health problems
Getting a diagnosis
Hallucinations & delusions
Anxiety, negativity, mania & loss of energy
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Views about causes: social & environmental factors
Living with mental health problems :
Ways of describing mental health problems
Losses & gains: affects on everyday lives
Discrimination - mental health
The role of family, friends & carers
Support from charities & support groups
Complementary & alternative medicine (CAM)
The role of faith, spirituality & religion
What else helps
Getting information
Recovery
Experience of mental health services :
Outpatient & community services
Being in hospital
Being sectioned under the Mental Health Act
Prescribed medication & side effects
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Mental health: ethnic minority experiences
Subject index
Clip
Mental health
>>
Mental health: ethnic minority experiences
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Aged 40 - 49
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Devon - Interview 12
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Playing music and being an entertainer is therapeutic for him.
Devon, 49, is married and was born in Jamaica; he came to the UK in 1965. He was diagnosed with paranoid schizophrenia aged 22 and depression aged 48. He is a founder member of the organization Sound Minds - www.soundminds.co.uk - a user-led music project.
Mental health
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Mental health: ethnic minority experiences
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Aged 60 - 69
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Anton - Interview 13
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Anton goes to several support groups - even if he doesn't feel like it - and finds them helpful for sharing advice.
Anton, 64, is an Asian man who came from Sri Lanka to the UK in 1962. He was diagnosed with bipolar disorder aged 45 and was given various medicines but none worked. Now he is not receiving any treatment: he was told by doctors they had "given up" on him.
Mental health
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Mental health: ethnic minority experiences
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Aged 40 - 49
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Terri - Interview 24
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Terri describes different her symptoms, including not wanting to get out of bed and having to force herself to do housework. (Played by an actor).
Terri, 41, describes herself as Black-British. She was diagnosed with depression in her early 30s. Terri says she now realises that she has an illness and has to take her medication or she will get into a deep depression.
Mental health
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Mental health: ethnic minority experiences
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Aged 60 - 69
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Anton - Interview 13
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Anton describes his technique for dealing with work and post when he's depressed.
Anton, 64, is an Asian man who came from Sri Lanka to the UK in 1962. He was diagnosed with bipolar disorder aged 45 and was given various medicines but none worked. Now he is not receiving any treatment: he was told by doctors they had "given up" on him.
Mental health
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Mental health: ethnic minority experiences
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Aged 40 - 49
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Sarah - Interview 28
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Sarah finds prayer and exercise help her manage. (Original interview in Cantonese, text in English).
Sarah, a married mother of 4, is Chinese and came to the UK from Hong Kong when she got married. She was diagnosed with depression when she was 46. Sarah gets a lot of comfort from her religion - she says she would feel very depressed without it.
Mental health
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Mental health: ethnic minority experiences
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Aged 20 - 29
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Ali - Interview 33
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Ali has created imaginary friends to ease his depression.
Ali, 27, was born in Pakistan and has been studying and working in the UK. Ali says that although it's easier to explain things to professionals from the same culture, as long as the other person is understanding, you can always clarify things.
Mental health
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Mental health: ethnic minority experiences
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Aged 20 - 29
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Patricia - Interview 16
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Patricia weighs up the differences between being in the UK and in her home country; at home she might go for a walk to help stay calm, but it's too da
Patricia, 25, describes herself as White European. She was born in Portugal and came to the UK to work and has been here for 9 months. For the past five years, Patricia has felt anxious every day and experienced numerous panic attacks.
Mental health
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Mental health: ethnic minority experiences
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Aged 40 - 49
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Jay - Interview 27
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It helps Jay if she makes time for herself and for her voices; she also found it helpful talking to other people who hear voices and says she is proud
Jay, 42, describes herself as Black-British. She was diagnosed with schizoaffective disorder aged 34 and now works in mental health. Jay's voices say mainly negative things, but two voices encourage her and give her tenacity and drive.
Mental health
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Mental health: ethnic minority experiences
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Aged 40 - 49
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Reena - Interview 07
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Reena says work helped her "to keep my mind fresh". (Audio in Bengali, text in English).
Reena, 42, describes herself as Bangladeshi, and came to the UK aged 9. She was diagnosed with depression in her early 30s.
Mental health
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Mental health: ethnic minority experiences
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Aged 60 - 69
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Ataur - Interview 03
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Ataur occupies his mind with his family responsibilities, although sometimes it can add to his depression.
This 60 year old, Bangladesh-born man moved to Britain in 1964 and developed depression aged 17. He believes a weak mind makes it difficult for him to deal with life's problems and finds talking with friends the best way to manage his depression.
Mental health
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Mental health: ethnic minority experiences
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Aged 60 - 69
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Ataur - Interview 03
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Ataur enjoys going back to his home country where he can forget everything.
This 60 year old, Bangladesh-born man moved to Britain in 1964 and developed depression aged 17. He believes a weak mind makes it difficult for him to deal with life's problems and finds talking with friends the best way to manage his depression.
Mental health
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Mental health: ethnic minority experiences
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Aged 50 - 59
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Nelsy - Interview 21
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Nelsy wrote letters to members of her family to express her anger.
Nelsy, 56, was born in Colombia and has been in the UK for 19 years. Nelsy experienced a nervous breakdown. She believes that illnesses are caused by accumulated anger and "fear of the social pressures for an impossible social equality".
Mental health
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Mental health: ethnic minority experiences
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Aged 30 - 39
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Dolly - Interview 14
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Writing gave her a "reason to wake up in the morning"; she says art gives you your voice back.
Dolly, a 36 year old writer and author of The World is Full of Laughter, is of mixed ethnicity (White/Asian), and first experienced psychosis aged 14. She finds Cognitive Behavioural Therapy, Buddhism and meditation very useful.
Mental health
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Mental health: ethnic minority experiences
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Aged 50 - 59
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Edward - Interview 10
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Edward describes the things that help him cope: keeping a diary, avoiding drugs and alcohol, and recognising warning signs.
Edward, 59, was born in Australia and diagnosed with schizophrenia aged 20. A former head teacher, he took early retirement for health reasons and now stacks supermarket shelves. He believes his condition is caused by genetic and environmental factors.
Mental health
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Mental health: ethnic minority experiences
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Aged 40 - 49
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Imani - Interview 26
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As a Black woman, Imani feels there is an expectation for her to cope and be strong.
Imani, 48, describes herself as African-Caribbean, and was born in the UK. She was diagnosed with depression aged 47 having survived an abusive marriage. Imani is feeling better now she is taking antidepressants and having Christian counselling.
Mental health
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Mental health: ethnic minority experiences
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Aged 40 - 49
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Jay - Interview 27
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Jay has arranged a reasonable adjustment with her workplace to allow her to come in late in the mornings.
Jay, 42, describes herself as Black-British. She was diagnosed with schizoaffective disorder aged 34 and now works in mental health. Jay's voices say mainly negative things, but two voices encourage her and give her tenacity and drive.
Mental health
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Mental health: ethnic minority experiences
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Aged 50 - 59
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Lorenz - Interview 11
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Lorenz says he'll never get rid of his schizophrenia but he can control it.
Lorenz is a 50 year old Black Afro-Caribbean man who has been in the UK since 1966. He was diagnosed with schizophrenia aged 20 and this is now controlled by the anti-psychotic Aripiprazole (10mg daily) enabling Lorenz to work as a social care assistant.
Mental health
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Mental health: ethnic minority experiences
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Aged 30 - 39
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Sara - Interview 32
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Sara's eating disorder is in remission, and although she feels a lot better and can function, she still gets depressed. (Played by an actor).
Sara, 34, describes herself as Indian and has a diagnosis of depression. Sara's food bingeing was interpreted as psychotic behaviour and she was diagnosed with schizophrenia. In her late twenties, however, a specialist diagnosed an eating disorder.
Mental health
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Mental health: ethnic minority experiences
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Aged 40 - 49
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Hanif - Interview 30
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Hanif thinks sharing experiences of recovery gives people hope. He still experiences "highs" but is able to manage them.
Hanif, 49, describes himself as Indian and has lived in the UK for 25 years. Hanif experienced cannabis induced psychosis and was diagnosed with bipolar disorder aged 23. Hanif works in mental health, campaigning to reduce stigma.
Mental health
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Mental health: ethnic minority experiences
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Aged 20 - 29
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Patricia - Interview 16
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Patricia believes that a cure for mental health problems is unlikely. She's got used to feeling anxious and having panic attacks and says it's importa
Patricia, 25, describes herself as White European. She was born in Portugal and came to the UK to work and has been here for 9 months. For the past five years, Patricia has felt anxious every day and experienced numerous panic attacks.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 40 - 49
>>
Imani - Interview 26
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Imani is learning to live with her depression but believes it will pass. She finds it difficult to consider that she might have to live with it for th
Imani, 48, describes herself as African-Caribbean, and was born in the UK. She was diagnosed with depression aged 47 having survived an abusive marriage. Imani is feeling better now she is taking antidepressants and having Christian counselling.
Mental health
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Mental health: ethnic minority experiences
>>
Aged 60 - 69
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Mae - Interview 04
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Mae says nothing should get in the way of recovery and that you should approach one step at a time. (Played by an actor).
This 62 year old woman has manic depression and describes herself as mixed race. She enjoys life now and is glad to be alive. She thinks going to groups is important and says black families sometimes push away relatives with mental health problems.
Mental health
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Mental health: ethnic minority experiences
>>
Aged 50 - 59
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Edward - Interview 10
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Edward calls his recovery a "major project"; he says recovery takes a long time but it's worth it.
Edward, 59, was born in Australia and diagnosed with schizophrenia aged 20. A former head teacher, he took early retirement for health reasons and now stacks supermarket shelves. He believes his condition is caused by genetic and environmental factors.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 30 - 39
>>
Sara - Interview 32
>>
Sara was offered CBT in hospital to convince her to agree with a diagnosis she disagreed with; she has found psychological approaches to her depressio
Sara, 34, describes herself as Indian and has a diagnosis of depression. Sara's food bingeing was interpreted as psychotic behaviour and she was diagnosed with schizophrenia. In her late twenties, however, a specialist diagnosed an eating disorder.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 40 - 49
>>
Jay - Interview 27
>>
Jay believes her schizoaffective disorder developed as a way of coping with her upbringing and traumatic experiences.
Jay, 42, describes herself as Black-British. She was diagnosed with schizoaffective disorder aged 34 and now works in mental health. Jay's voices say mainly negative things, but two voices encourage her and give her tenacity and drive.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 30 - 39
>>
Dolly - Interview 14
>>
Dolly finds CBT helps her avoid psychosis, but isn't so helpful when she's unwell.
Dolly, a 36 year old writer and author of The World is Full of Laughter, is of mixed ethnicity (White/Asian), and first experienced psychosis aged 14. She finds Cognitive Behavioural Therapy, Buddhism and meditation very useful.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 40 - 49
>>
Hanif - Interview 30
>>
Hanif says he thinks there has not been enough research in the UK into the effectiveness of faith based interventions.
Hanif, 49, describes himself as Indian and has lived in the UK for 25 years. Hanif experienced cannabis induced psychosis and was diagnosed with bipolar disorder aged 23. Hanif works in mental health, campaigning to reduce stigma.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 50 - 59
>>
Edward - Interview 10
>>
Edward experienced "delusions about world domination" and uses hindsight to distinguish between delusions and reality.
Edward, 59, was born in Australia and diagnosed with schizophrenia aged 20. A former head teacher, he took early retirement for health reasons and now stacks supermarket shelves. He believes his condition is caused by genetic and environmental factors.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 40 - 49
>>
Imani - Interview 26
>>
People didn't notice Imani was depressed because she gave them the impression that she was strong and coping; she didn't want to tell them or appear a
Imani, 48, describes herself as African-Caribbean, and was born in the UK. She was diagnosed with depression aged 47 having survived an abusive marriage. Imani is feeling better now she is taking antidepressants and having Christian counselling.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 50 - 59
>>
Lorenz - Interview 11
>>
Writing helps Lorenz express his feelings.
Lorenz is a 50 year old Black Afro-Caribbean man who has been in the UK since 1966. He was diagnosed with schizophrenia aged 20 and this is now controlled by the anti-psychotic Aripiprazole (10mg daily) enabling Lorenz to work as a social care assistant.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 40 - 49
>>
Devon - Interview 12
>>
Devon says don't use drugs or alcohol.
Devon, 49, is married and was born in Jamaica; he came to the UK in 1965. He was diagnosed with paranoid schizophrenia aged 22 and depression aged 48. He is a founder member of the organization Sound Minds - www.soundminds.co.uk - a user-led music project.
Mental health
>>
Mental health: ethnic minority experiences
>>
Aged 20 - 29
>>
Ali - Interview 33
>>
Ali feels guilty and helpless, and has suicidal thoughts which seem to help to lift his spirits. (Played by an actor).
Ali, 27, was born in Pakistan and has been studying and working in the UK. Ali says that although it's easier to explain things to professionals from the same culture, as long as the other person is understanding, you can always clarify things.
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