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Mental health
Depression
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Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis
Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
Other medical treatments
Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches
Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God
Support and challenges :
Support groups
Friends and family
Work and education
Stigma and mental health
Being different, ethnicity and sexuality
Living with depression and recovery :
Getting better
Gaining insights
Hope, advice and wisdom
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Depression
Subject index
Clip
Mental health
>>
Depression
>>
Age 40-54
>>
Interview 22
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At university she was dealing with grief from her father's death when she was 3 years old.
Is now managed by a skilled team in the NHS, which includes long-term therapy. Therapy is addressing her distorted thinking patterns and difficult past. She now understands she can move beyond depression.
Mental health
>>
Depression
>>
Age 30-39
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Interview 09
>>
His mother died, he was bullied, was neglected, isolated, lacked social skills, and he was fixated on a woman, hoping he could be rescued.
Since 1995 has undergone a recovery which has involved therapy (systemic consultation) as well as learning social skills, engaging in enjoyable activities, and involvement in self-help groups.
Mental health
>>
Depression
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Age 29 and under
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Interview 02
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Felt she was patronised and not listened to by GPs until they realised that she had attended an elite university.
Effective approaches include medication (currently Efexor 75 mg/day), hypnotherapy and counselling. Was finding it difficult to find therapy in the NHS.
Mental health
>>
Depression
>>
Age 30-39
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Interview 04
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He initially thought therapy was for the mad upper classes and anorexic girls, but then found he liked therapy, expressed his deep emotional pain, a
Has responded very well to Prozac (20mg/day) and cognitive behavioural therapy.
Mental health
>>
Depression
>>
Age 29 and under
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Interview 02
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Negative reactions to her speaking up in class as a child make her still unwilling to speak in public as an adult.
Effective approaches include medication (currently Efexor 75 mg/day), hypnotherapy and counselling. Was finding it difficult to find therapy in the NHS.
Mental health
>>
Depression
>>
Age 30-39
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Interview 09
>>
Although intelligent and hoping to enjoy University, he couldn't organise himself there or develop a good social life.
Since 1995 has undergone a recovery which has involved therapy (systemic consultation) as well as learning social skills, engaging in enjoyable activities, and involvement in self-help groups.
Mental health
>>
Depression
>>
Age 40-54
>>
Interview 19
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She was very bright, but her anxiety about her exams was so extreme that she quit University.
Has managed to find joy in life through approaches including medication (currently venlafaxine 150mg & chlorpromazine 25mg), counselling, partner support, Christianity and voluntary work (which led to rewarding employment).
Mental health
>>
Depression
>>
Age 30-39
>>
Interview 35
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Her tutor had to be told about her suicide attempt and was sympathetic - many students had mental health problems.
Multiple severe bouts requiring hospitalisation at times. Most helpful approaches include medication (currently depacote 1000mg/day, Efexor 75mg/day), fish oils, talking therapies, social support and cranio-sacral massage.
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