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• Mental health >> Depression >> Age 30-39 >> Interview 09 >> Was initially afraid to do many social things, but realised that he needed to take up life's opportunities, and learn to socialise more. (Played by an

Since 1995 has undergone a recovery which has involved therapy (systemic consultation) as well as learning social skills, engaging in enjoyable activities, and involvement in self-help groups.

• Mental health >> Depression >> Age 55-64 >> Interview 24 >> Did a course on counselling, and although sometimes painful, it helped self-development and in meeting people.

Helpful approaches have included medication, self-help books and tapes, and personal development courses. Received long term therapy on the NHS. Recently discovered she had dyslexia, explaining many of her difficulties.

• Mental health >> Depression >> Age 55-64 >> Interview 31 >> Depression can open up opportunities, and you can do much to change your life, including creative and social activities.

Avoided medication but found help at a mental health 'drop in' centre. He became better informed and used creativity (e.g. computer art and music) to help his recovery.

• Mental health >> Depression >> Age 30-39 >> Interview 09 >> Although intelligent and hoping to enjoy University, he couldn't organise himself there or develop a good social life.

Since 1995 has undergone a recovery which has involved therapy (systemic consultation) as well as learning social skills, engaging in enjoyable activities, and involvement in self-help groups.

• Mental health >> Depression >> Age 55-64 >> Interview 21 >> When she comes out of depression, she socialises again and is able to pick up her interests, including horses.

Effective treatments include lithium (400mg/day), day care centre activities (e.g. creative activities), distracting herself from depression, counselling, diet changes and Internet research.