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Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis

Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
Other medical treatments
Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches

Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God

Support and challenges :
Support groups
Friends and family
Work and education
Stigma and mental health
Being different, ethnicity and sexuality

Living with depression and recovery :
Getting better
Gaining insights
Hope, advice and wisdom

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Depression

Subject index

With the ongoing care of her GP and ongoing counselling with a skilled practitioner, she has been in recovery since early 2003. Not currently on medication.

Mental health >> Depression >> Age 30-39 >> Interview 08 >> Feels people need to find ways to express their feelings (e.g. poetry, music, dancing) so that the feelings don't get 'stuck' inside you. (Played by

With the ongoing care of her GP and ongoing counselling with a skilled practitioner, she has been in recovery since early 2003. Not currently on medication.

Mental health >> Depression >> Age 55-64 >> Interview 31 >> Depression can open up opportunities, and you can do much to change your life, including creative and social activities.

Avoided medication but found help at a mental health 'drop in' centre. He became better informed and used creativity (e.g. computer art and music) to help his recovery.

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