Subject index 

Is now managed by a skilled team in the NHS, which includes long-term therapy. Therapy is addressing her distorted thinking patterns and difficult past. She now understands she can move beyond depression.
Avoided medication but found help at a mental health 'drop in' centre. He became better informed and used creativity (e.g. computer art and music) to help his recovery.
Used a raft of strategies to recover including time off work, attending a support group, counselling, physical exercise, interaction with nature and pets, and spiritual healing.
Multiple severe bouts requiring hospitalisation at times. Most helpful approaches include medication (currently depacote 1000mg/day, Efexor 75mg/day), fish oils, talking therapies, social support and cranio-sacral massage.
Multiple severe bouts requiring hospitalisation at times. Most helpful approaches include medication (currently depacote 1000mg/day, Efexor 75mg/day), fish oils, talking therapies, social support and cranio-sacral massage.
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