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Not currently on medication, has found the best approaches to include counselling, self-help books, alternative therapies, and adopting a more authentic lifestyle (including enjoyable voluntary jobs).
He had sympathetic doctors who took the time to listen. With medication, early retirement, his religious convictions, and the gradual resolution of life stressors, his depression lifted.
Has only recent seen himself as getting better, being helped by therapy (eg. Cognitive Behavioural Therapy, Gestalt), a clairvoyant therapist/doctor, the learning of meditation techniques, and medication (Effexor 75mg, Lithium (400mg/day).
Multiple severe bouts requiring hospitalisation at times. Most helpful approaches include medication (currently depacote 1000mg/day, Efexor 75mg/day), fish oils, talking therapies, social support and cranio-sacral massage.
Has responded well to Cognitive Behavioural Therapy. He has the support of his wife and has built his confidence in a local sporting club. He recognises depression as a phase that passes.
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