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• Mental health >> Depression >> Age 30-39 >> Interview 09 >> Says that you may only be able to tackle small activities when depressed, but you can progress to more difficult tasks, and this can help to bring you

Since 1995 has undergone a recovery which has involved therapy (systemic consultation) as well as learning social skills, engaging in enjoyable activities, and involvement in self-help groups.

• Mental health >> Depression >> Age 40-54 >> Interview 07 >> While very depressed, doing exercise helped to fill in the day, and watching Wimbledon also filled the day with a meaningful distraction.

Used a raft of strategies to recover including time off work, attending a support group, counselling, physical exercise, interaction with nature and pets, and spiritual healing.

• Mental health >> Depression >> Age 65+ >> Interview 14 >> Says that having a hobby can distract from negative thoughts as well as provide meaningful rewards, friendships and male bonding.

Has responded well to Cognitive Behavioural Therapy. He has the support of his wife and has built his confidence in a local sporting club. He recognises depression as a phase that passes.

• Mental health >> Depression >> Age 40-54 >> Interview 19 >> While severely depressed, her doctor told her to get out of the house and exercise, and so she managed to get to her local church on the bus.

Has managed to find joy in life through approaches including medication (currently venlafaxine 150mg & chlorpromazine 25mg), counselling, partner support, Christianity and voluntary work (which led to rewarding employment).

• Mental health >> Depression >> Age 40-54 >> Interview 23 >> Says doing nothing about depression does not help - it is better to try to be active in getting help.

While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.