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Mental health
Depression
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Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis
Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
Other medical treatments
Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches
Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God
Support and challenges :
Support groups
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Work and education
Stigma and mental health
Being different, ethnicity and sexuality
Living with depression and recovery :
Getting better
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Depression
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Mental health
>>
Depression
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Age 30-39
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Interview 10
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Counselling revealed that his family did not talk about emotions easily, so he talked to his friends rather than his parents about his depression.
Helpful approaches include counselling (which has helped him to address past abuse as well as being gay) removed himself from a bullying workplace; settling debts, swimming and moving away from London.
Mental health
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Depression
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Age 40-54
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Interview 22
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Has met someone else with depression who has gone further towards recovery and the experience has been inspirational.
Is now managed by a skilled team in the NHS, which includes long-term therapy. Therapy is addressing her distorted thinking patterns and difficult past. She now understands she can move beyond depression.
Mental health
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Depression
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Age 40-54
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Interview 19
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While people may be sceptical, there is life after depression, and life can improve.
Has managed to find joy in life through approaches including medication (currently venlafaxine 150mg & chlorpromazine 25mg), counselling, partner support, Christianity and voluntary work (which led to rewarding employment).
Mental health
>>
Depression
>>
Age 40-54
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Interview 27
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Says depression helps you to put your life in perspective. She still finds it hard to relax, but has started to enjoy observing nature.
Her main helpful approaches include hospitalisation, various therapies (including art therapy), Citalopram (40mg/day), reduction in work hours, Christian prayer and diary writing.
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