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Mental health
Depression
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Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis
Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
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Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches
Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God
Support and challenges :
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Work and education
Stigma and mental health
Being different, ethnicity and sexuality
Living with depression and recovery :
Getting better
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Depression
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Mental health
>>
Depression
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Age 40-54
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Interview 22
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Therapy can involve a long and meaningful relationship where you work on highly personal issues, and that requires a trustworthy and skilful therapist
Is now managed by a skilled team in the NHS, which includes long-term therapy. Therapy is addressing her distorted thinking patterns and difficult past. She now understands she can move beyond depression.
Mental health
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Depression
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Age 30-39
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Interview 05
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Says that depression is less stigmatised nowadays and believes that disclosing your depression to a trusted friend is helpful. (Played by an actor)
Has very good care from his GP. Medication was somewhat effective. He recently stopped taking Lithium and Effexor.
Mental health
>>
Depression
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Age 29 and under
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Interview 15
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To stop rumours before they started, she told work colleagues she had been in a psychiatric hospital.
With the help of a caring GP, her counsellor, private hospital treatment, Efexor (150mg/day) and self-help books, she was feeling better and is keen to continue her healing and help others. She has written a book: Saving Samantha: A Young Woman's Escape from Childhood Hell (isbn 1401910300) about her experiences.
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