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Stories of discovery :
Childhood & life before depression
Experiencing depression
Recognition and diagnosis

Negotiating the health system :
General Practice
Psychiatrists and other mental health professionals
Newer anti-depressant medication
Other medical treatments
Attitudes to medication
Talking therapies - considering talking therapies
Talking therapies - finding a therapist
Talking therapies - experiences of talking therapy
Hospital based treatment
Complementary and holistic approaches

Self care :
Managing the mind
Distraction, activities and creativity
Limiting and controlling episodes
Life and money
Self-help resources
Spirituality, religion and God

Support and challenges :
Support groups
Friends and family
Work and education
Stigma and mental health
Being different, ethnicity and sexuality

Living with depression and recovery :
Getting better
Gaining insights
Hope, advice and wisdom

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Depression

Subject index

Since 1995 has undergone a recovery which has involved therapy (systemic consultation) as well as learning social skills, engaging in enjoyable activities, and involvement in self-help groups.

Mental health >> Depression >> Age 30-39 >> Interview 04 >> For him overcoming depression involved the realisation he was not as different as he thought, and he could develop relationships. (Played by an actor)

Has responded very well to Prozac (20mg/day) and cognitive behavioural therapy.

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