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While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.
Hospitalised, but experienced poor service in the NHS. Helpful approaches included the contraceptive pill (acts as a mood stabiliser for her), good GP support, private hospitalisation, and HomeStart help in the home.
Became depressed while looking after a friend with depression. Believes Seroxat contributed to her suicide attempt. With counselling and new medication (venlafaxine 150mg/day) she is getting better.
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