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The most helpful approaches for him have included getting rest, counselling, lifestyle changes (involving moving to a better community and living on less money), spirituality and partner support.
Has only recent seen himself as getting better, being helped by therapy (eg. Cognitive Behavioural Therapy, Gestalt), a clairvoyant therapist/doctor, the learning of meditation techniques, and medication (Effexor 75mg, Lithium (400mg/day).
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