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What is chronic pain :
What is chronic pain?
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Pain management approaches :
Learning about pain management
NHS Pain Management Programmes
Exercise and activity
Pain management: pacing and goal setting
Pain management: relaxation and distraction
Coping with flare-up
Physical therapies
Physiotherapy
Complementary approaches

Medical treatments and medicines :
Introduction: medication and side effects
Managing, taking and stopping medication
Medication: antidepressants and antiepileptics
Medication: strong opioids
Medication: other analgesics and muscle relaxants
Medical treatments and pain clinics
Decisions about surgery

Living with chronic pain :
Coming to terms with pain
Coping with the emotional impact of pain
Sleep, stress and environmental factors
Everyday activities and daily routines
Walking aids, wheelchairs and adaptations
Impact on the family
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Chronic Pain

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Back, leg and shoulder pain following road traffic accident 1986. Treatments: Nurse led pain clinic for advice and medication. Current medication: amitriptyline, co-codomal. Past medication: opioid (Diconal), diazepam, temazepam.

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP45 >> Feels that chronic pain is a hidden disability and recalls his daughter saying he needed a 'P' for pain stamped on his forehead.

Back and ankle pain following accident, 1990. Surgery: Surgery for back and ankle injuries. Treatment: Intensive rehabilitation, TENS. Pain management: One-to-one counselling psychology. Current medication: Morphine (MST Continus), anti inflammatory drugs.

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP36 >> Feels that when she puts her make up on she looks healthy and people don't appreciate that she has chronic pain.

Back pain since 1989 (in remission at time of interview). Treatment: Physiotherapy, ultrasound, mobilisation. Pain management: Outpatient NHS Pain management programme. Current medication: None. Past medication: ibuprofen, co-proxamol, diazepam.

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