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What is chronic pain :
What is chronic pain?
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Pain management approaches :
Learning about pain management
NHS Pain Management Programmes
Exercise and activity
Pain management: pacing and goal setting
Pain management: relaxation and distraction
Coping with flare-up
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Introduction: medication and side effects
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Medication: antidepressants and antiepileptics
Medication: strong opioids
Medication: other analgesics and muscle relaxants
Medical treatments and pain clinics
Decisions about surgery

Living with chronic pain :
Coming to terms with pain
Coping with the emotional impact of pain
Sleep, stress and environmental factors
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Chronic Pain

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Back pain since 1981. Failed back surgery syndrome. Diagnosed with Arachnoiditis, 2001. Surgery: laminectomy, correction of laminectomy and spinal fusion. Pain management: Learnt through support group and books. Current medication: distalgesic, co-proxamol, maprotoline, oxycodone (Oxycontin) during recent flare-up.

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP46 >> Still panics for a moment when he gets a flare-up but now knows to manage it using ice packs, short periods of rest, gentle stretching and exercise.

Low back pain since 1993. Pain management: In patient NHS pain management programme. Current medication: None

Chronic health issues >> Chronic Pain >> Age 31-40 >> Interview CP21 >> Used to find that her pain flared up when she over did things but now finds it more difficult to predict.

Back pain came on after injury at work, 1993. Surgery: Discectomy. Treatments: Pain clinic. Epidural steroid injections. Pain management: NHS outpatient pain management course. Current medication: dihydrocodeine, tramadol (slow release), amitriptyline, gabapentin.

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