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What is chronic pain :
What is chronic pain?
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Pain management approaches :
Learning about pain management
NHS Pain Management Programmes
Exercise and activity
Pain management: pacing and goal setting
Pain management: relaxation and distraction
Coping with flare-up
Physical therapies
Physiotherapy
Complementary approaches

Medical treatments and medicines :
Introduction: medication and side effects
Managing, taking and stopping medication
Medication: antidepressants and antiepileptics
Medication: strong opioids
Medication: other analgesics and muscle relaxants
Medical treatments and pain clinics
Decisions about surgery

Living with chronic pain :
Coming to terms with pain
Coping with the emotional impact of pain
Sleep, stress and environmental factors
Everyday activities and daily routines
Walking aids, wheelchairs and adaptations
Impact on the family
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Impact on friends and reaction of others
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Chronic Pain

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Back pain since motorbike accident in 1994. Pain management: Out patient NHS pain management programme. Current medication: Occasionally uses anti-inflammatory drugs.

Chronic health issues >> Chronic Pain >> Age 20-30 >> Interview CP19 >> Suggests that it is important to hear negative as well as positive accounts on the internet.

Pelvic pain since menstruation, 1992 and back pain. Treatment: Laser laparoscopy. Medication to suppress periods. Pain management: One-to-one psychology. Current Medication: co-codamol (Tylex), sodium diclofenac (Voltarol), amitriptyline and morphine for flare-up.

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP36 >> Learnt, on a pain management programme, how negative thoughts and stress affect her pain and was surprised when relaxation helped.

Back pain since 1989 (in remission at time of interview). Treatment: Physiotherapy, ultrasound, mobilisation. Pain management: Outpatient NHS Pain management programme. Current medication: None. Past medication: ibuprofen, co-proxamol, diazepam.

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