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What is chronic pain :
What is chronic pain?
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Pain management approaches :
Learning about pain management
NHS Pain Management Programmes
Exercise and activity
Pain management: pacing and goal setting
Pain management: relaxation and distraction
Coping with flare-up
Physical therapies
Physiotherapy
Complementary approaches

Medical treatments and medicines :
Introduction: medication and side effects
Managing, taking and stopping medication
Medication: antidepressants and antiepileptics
Medication: strong opioids
Medication: other analgesics and muscle relaxants
Medical treatments and pain clinics
Decisions about surgery

Living with chronic pain :
Coming to terms with pain
Coping with the emotional impact of pain
Sleep, stress and environmental factors
Everyday activities and daily routines
Walking aids, wheelchairs and adaptations
Impact on the family
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Impact on friends and reaction of others
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Chronic Pain

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Back pain since, 1990. Surgery: Discectomy 1990, Discectomy 1991, Spinal stabilisation 1997, Bone fusion 2003. Treatment: Epidural steroid injections. TENS. Pain management: Going on Expert Patient Programme. Current medication: morphine, codeine, tramadol. Past Medication: fentanyl.

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP36 >> Found manipulations uncomfortable and although she got some relief didn't think it was worth the money.

Back pain since 1989 (in remission at time of interview). Treatment: Physiotherapy, ultrasound, mobilisation. Pain management: Outpatient NHS Pain management programme. Current medication: None. Past medication: ibuprofen, co-proxamol, diazepam.

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP36 >> Was prescribed ibuprofen and co-proxamol, and diazepam which she reserved for severe muscle spasms.

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