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What is chronic pain :
What is chronic pain?
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Pain management approaches :
Learning about pain management
NHS Pain Management Programmes
Exercise and activity
Pain management: pacing and goal setting
Pain management: relaxation and distraction
Coping with flare-up
Physical therapies
Physiotherapy
Complementary approaches

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Introduction: medication and side effects
Managing, taking and stopping medication
Medication: antidepressants and antiepileptics
Medication: strong opioids
Medication: other analgesics and muscle relaxants
Medical treatments and pain clinics
Decisions about surgery

Living with chronic pain :
Coming to terms with pain
Coping with the emotional impact of pain
Sleep, stress and environmental factors
Everyday activities and daily routines
Walking aids, wheelchairs and adaptations
Impact on the family
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Chronic Pain

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Abdominal/ Pelvic pain since 1992, Back pain since 1991. Surgery: Laparoscopy followed by Hysterectomy. Treatment: Epidural injection for sciatica. Facet joint injections. Pain management: Exercise classes for back pain. Medication: imipramine for pelvic pain, co-codamol for back pain.

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP03 >> Attended hydrotherapy which he found very helpful because water supports your body weight and gives resistance to the exercises.

Brachial plexus injury following motorbike accident in 1983. Two failed nerve operations. Treatment: Pain Clinic for TENS and nerve block. Pain management: Pain Association Scotland Living with Pain course. Current medication: co-codomal.

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