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What is chronic pain :
What is chronic pain?
Search for a cause and diagnosis

Pain management approaches :
Learning about pain management
NHS Pain Management Programmes
Exercise and activity
Pain management: pacing and goal setting
Pain management: relaxation and distraction
Coping with flare-up
Physical therapies
Physiotherapy
Complementary approaches

Medical treatments and medicines :
Introduction: medication and side effects
Managing, taking and stopping medication
Medication: antidepressants and antiepileptics
Medication: strong opioids
Medication: other analgesics and muscle relaxants
Medical treatments and pain clinics
Decisions about surgery

Living with chronic pain :
Coming to terms with pain
Coping with the emotional impact of pain
Sleep, stress and environmental factors
Everyday activities and daily routines
Walking aids, wheelchairs and adaptations
Impact on the family
Parenting, children and grandchildren
Relationships and sex life
Impact on friends and reaction of others
Social life and special occasions
Travel, transport and holidays
Unemployment and return to work
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Chronic Pain

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Head, neck and back pain following injury at work in 1998. Treatments: Physiotherapy after injury. Pain Clinic. Pain management: One-to-one psychology counselling. Pain Association Scotland Living with Pain course Current medication: co-dydramol, ibuprofen.

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP07 >> Learnt to manage her pain through a support group and several self-management books that she found extremely helpful.

Back pain since 1981. Failed back surgery syndrome. Diagnosed with Arachnoiditis, 2001. Surgery: laminectomy, correction of laminectomy and spinal fusion. Pain management: Learnt through support group and books. Current medication: distalgesic, co-proxamol, maprotoline, oxycodone (Oxycontin) during recent flare-up.

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