Well I think the next [sighs] I don’t know how long it’d be, definitely the first few months were just hard to explain, just really difficult to get through. I had some tablets off the doctor, probably the first week because every time I went to bed I couldn’t sleep.
No.
And I’d get like these images in my head of her, that when I found her.
Hmm.
And we didn’t eat at all, me and my husband just weren’t eating. And I’d get up about 3 o’clock in the morning; I just couldn’t sleep at all. And I knew that the funeral was coming up and I wanted it to be the way we wanted it to be.
Hmm.
But I thought if I carry on with no sleep I won’t be able to get through it, so we phoned, I think we phoned the doctor and it was on the Sunday so we went up to the hospital and they said there was an, I think she was a crisis manager or something like that. And the man asked us if we’d like to speak to her and she was really good.
Did the doctor suggest that? Or, your GP. or did you just go over?
No, the, at the hospital.
You just went up there looking for help?
Well the doctor told us to go up there and they might be able to help. I think it was, must have been an emergency number…
Hmm.
… and …
They sometimes have a crisis management team, I think they’re called.
Yeah. I think it was something like that. So we went up and we were talking to the man up there and explained to him and he said he could give me some tablets just for a few days because they didn’t want you to get dependent on them.
Were they to help you sleep?
Yeah.
Hmm.
And then there was this other lady, said would we like to go and talk to her. So we did. And she was really good because she said, “You’ve got to get into a routine, you’ve got to go through the process of making breakfast and dinner and your evening meal and to sit down.” And she said, “Even if you can’t eat it, you know, it’s just giving you some kind of pattern.” And then, you know, go to bed at the right time and things. And that really helped because all the days just seemed to blend into one another. And my other daughter was still at school …
And then he [the doctor at the hospital] talked to me and he said he thought that a psychologist might be able to help. And they referred me to somebody and that’s when I started going to the psychologist. And she was very good because she sort of did an assessment and then she said, “Oh there’s a waiting list of about six months”. And I just started to cry because I was really desperate then. So I thought I’ve tried all these other things and it’s not working and she must of obviously realised and she said, “Oh, I’ll find out, you know if we can see you any quicker.” And then she got back to me and said, “Because you’ve been waiting so long to talk to somebody then we can see you straight away.” So I’ve been going to see a psychologist. That was once a week until probably about three months ago and now I go every other week.
So when did that start? How long after your daughter’s death did that start?
Oh, probably about 18 months, something like that.
And then you say you saw a psychologist every week for how many weeks roughly?
Oh, since about, well, over a year now.
Would you mind explaining what happens in a typical [session], do you have an hour with the person?
Yeah, I go in for an hour and she just, you just talk to her about anything really that you want to and how you’ve been feeling. But I think what they, they do more is to, well she does with me, is how to cope more. She’s like taught me to , because what I used to do is if, if I was getting distressed I’d like run round doing the housework and I couldn’t stop because I thought if I stopped then I’d think about Chloe.
Hmm.
And then I’d get upset. I used to try and block it off by keeping myself busy, which meant then I was like exhausted. And then it’d just all build up and then I’d just like stay in bed for three days or something. But she sort of helped me to relax more and just like come to terms with it and like, just like cry when I needed to. Yeah. So that was really good for me because I just thought I’d got to go round like being strong and …
Hmm. Yeah.
… not showing my feelings.
Hmm. So, the psychologist has been really helpful then.
Yeah.
Did she help, did she suggest any other things that would help other people? She said it’s all right to show your emotion, it’s all right to cry, it’s best to relax a little bit and not always be busy. Did she suggest any other useful things?
She sort of gets me to look after myself a bit more because I do tend to worry about other people, you know, I’d be worried about how my mum and dad and my husband’s mum and dad would cope with things, and I tend to be worried about that and forget myself.
Hmm.
And I did actually, it seems like really obvious but just like taking a bit of time to relax yourself and just talking more to people, you know, like if things are getting on top of me, to stop and you tell people, because they don’t always realise.