home
a-z of conditions
forums
news
about us
See all conditions
Later life
Sleep problems in later life
Forum
Resources & Information
Subject index
Credits
Full list of topics
Sleep patterns :
Describing current sleep
Sleep history in childhood, young adulthood and as a parent
Earlier times of poor sleep and their impact on sleep now
Influencing factors :
Age, ageing and changes in sleep
Health, illness and pain
Impact of bereavement and caring on sleep
Retirement and current employment
Worries
Going to the toilet in the night
Sleeping elsewhere
Medication & medical advice :
Going to the doctor or chemist
Sleep medication, other medication and over the counter remedies
Living with sleep problems :
Daytime sleep
Impact on daily routines
Making sense of poor sleep
Bedroom and environment for sleep
Strategies for good sleep
Partners, companions and pets
Attitude to sleep
Dreams
Advice to others about getting a good night's sleep
Search the whole site
Search in this condition
Sleep problems in later life
Subject index
Topic
Later life
>>
Sleep problems in later life
>>
Advice to others about getting a good night's sleep
>>
Advice to others about getting a good night's sleep
Advice to others about getting a good night's sleep
Clip
Later life
>>
Sleep problems in later life
>>
Men aged 75+
>>
Roy - Interview 13
>>
Roy suggests it is important to have a regular routine for going to bed and getting up.
Roy has been retired for some time, but is an active member of the local U3A group (University of the Third Age) and likes to take long walks. He frequently visits his older brother who lives nearby. Roy has had trouble sleeping for many years, but has now found a routine for getting to sleep that he feels works well for him.
Mail to a friend
