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Later life
Sleep problems in later life
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Sleep patterns :
Describing current sleep
Sleep history in childhood, young adulthood and as a parent
Earlier times of poor sleep and their impact on sleep now
Influencing factors :
Age, ageing and changes in sleep
Health, illness and pain
Impact of bereavement and caring on sleep
Retirement and current employment
Worries
Going to the toilet in the night
Sleeping elsewhere
Medication & medical advice :
Going to the doctor or chemist
Sleep medication, other medication and over the counter remedies
Living with sleep problems :
Daytime sleep
Impact on daily routines
Making sense of poor sleep
Bedroom and environment for sleep
Strategies for good sleep
Partners, companions and pets
Attitude to sleep
Dreams
Advice to others about getting a good night's sleep
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Sleep problems in later life
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Later life
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Sleep problems in later life
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Later life
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Sleep problems in later life
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Women aged 65-74
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Anne - Interview 14
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When her teenage son was out at night, Anne used to lay awake until she heard him come home.
Anne is a retired Education Adviser, but is still working part-time writing a book. Anne likes to play golf at least once a week, but has recently had some injuries which have prevented this. She also likes to keep active by walking. Anne finds she now wakes up early in the morning and would very much like to be able to sleep in for longer.
Later life
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Sleep problems in later life
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Men aged 75+
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Robert - Interview 06
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Robert can’t remember having a problem sleeping when he was a small boy, but he does remember wanting to stay in bed in the morning when he was a teen
At the time of his interview Robert had recently lost his wife and was still trying to cope with the aftermath of her illness and his subsequent bereavement. Robert has found that he wakes up quite a lot in the night and hopes that, with time, his sleep pattern will settle back into the routine he had before his wife was ill. Robert likes to keep very active and enjoys engineering problems and making things. He has recently started to cycle again.
Later life
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Sleep problems in later life
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Men aged 65-74
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Mike - Interview 12
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Mike remembers sleeping well when he was a teenager and young adult and having children was the start of the change in his sleeping patterns.
Mike works part-time as a test centre administrator. He has noticed a change in his sleep as he has got older, noticeably that he has periods of deeper sleep, but he doesn’t believe he sleeps any longer than he used to. Mike noticed his sleep changed when he first had children, and finds that pattern has continued.
Later life
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Sleep problems in later life
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Women aged 65-74
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Anne - Interview 14
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Anne remembers there was a bedtime and wake up routine in her home and has fond memories of her father saying prayers with her and her sister when she
Anne is a retired Education Adviser, but is still working part-time writing a book. Anne likes to play golf at least once a week, but has recently had some injuries which have prevented this. She also likes to keep active by walking. Anne finds she now wakes up early in the morning and would very much like to be able to sleep in for longer.
Later life
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Sleep problems in later life
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Women aged 75+
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Joyce - Interview 09
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Joyce not only remembers being very tired when her children were young, but also being woken up in the night to fetch her teenage daughter from a danc
Joyce is a retired Tailoress, although she still does quite a lot of dressmaking and sewing. She has been widowed for about 7 years and has two children and many grandchildren and great grandchildren, who mostly live quite nearby. Joyce’s sleep first changed when her husband died, and now she finds she wakes up quite a lot in the night. She does believe sleep is important and would like to be able to sleep right the way through, even if only for six hours.
Later life
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Sleep problems in later life
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Men aged 65-74
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Mike - Interview 12
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Mike believes he hasn’t slept well since his children were small because he was always listening out for them.
Mike works part-time as a test centre administrator. He has noticed a change in his sleep as he has got older, noticeably that he has periods of deeper sleep, but he doesn’t believe he sleeps any longer than he used to. Mike noticed his sleep changed when he first had children, and finds that pattern has continued.
Later life
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Sleep problems in later life
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Women aged 65-74
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Anne - Interview 14
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Anne’s memories of the war include sleeping in an air raid shelter and of her mother rushing out to check whether a bomb had landed on their family ho
Anne is a retired Education Adviser, but is still working part-time writing a book. Anne likes to play golf at least once a week, but has recently had some injuries which have prevented this. She also likes to keep active by walking. Anne finds she now wakes up early in the morning and would very much like to be able to sleep in for longer.
Later life
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Sleep problems in later life
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Women aged 65-74
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Anne - Interview 14
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When Anne’s son was a teenager she used to not be able to sleep until she heard him come home safely.
Anne is a retired Education Adviser, but is still working part-time writing a book. Anne likes to play golf at least once a week, but has recently had some injuries which have prevented this. She also likes to keep active by walking. Anne finds she now wakes up early in the morning and would very much like to be able to sleep in for longer.
Later life
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Sleep problems in later life
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Women aged 65-74
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Carol - Interview 18
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Carol remembers not being allowed to stay in bed in the mornings when she was a teenager, unlike young people today.
Carol has noticed her sleep has changed as she has got older. In particular she now finds she has to get up to go to the toilet in the night, sometimes as often as six times, which she finds very disturbing. Now Carol is retired, she finds her days vary from being very full and busy to having little planned, and she wonders whether she doesn’t sleep so well on the days when she has been less active.
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