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Sleep problems in later life
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Sleep patterns :
Describing current sleep
Sleep history in childhood, young adulthood and as a parent
Earlier times of poor sleep and their impact on sleep now
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Age, ageing and changes in sleep
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Impact of bereavement and caring on sleep
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Going to the toilet in the night
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Sleep medication, other medication and over the counter remedies
Living with sleep problems :
Daytime sleep
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Making sense of poor sleep
Bedroom and environment for sleep
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Sleep problems in later life
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Later life
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Sleep problems in later life
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Sleep medication, other medication and over the counter remedies
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Sleep medication, other medication and over the counter remedies
Sleep medication, other medication and over the counter remedies
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Later life
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Sleep problems in later life
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Women aged 65-74
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Mary - Interview 02
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Mary has tried several different remedies for her sleep, but found by accident that antihistamines work well for and so continues to take them.
Mary often finds it very difficult to get to sleep, sometimes taking up to an hour to fall asleep. Mary finds that relaxation and meditation exercises help her to fall asleep, and help her get back to sleep if she wakes up in the night. Even if she has not had a good night Mary finds it impossible to take a nap during the day, although she may put her feet up in bed to have a rest instead. Mary hasn’t been to the doctor about her sleep, but has tried some over the counter remedies.
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