• Topic
• Later life >> Sleep problems in later life >> Strategies for good sleep >> Strategies for good sleep

Strategies for good sleep

• Later life >> Sleep problems in later life >> Attitude to sleep >> Attitude to sleep

Attitude to sleep

• Clip
• Later life >> Sleep problems in later life >> Men aged 75+ >> Daniel - Interview 28 >> Daniel, who is trying to lose weight, believed it would stop him sleeping well if he ate later at night, but his practice nurse has told him it doesn’

Daniel is a retired social worker, having spent a large part of his working life with children and teenagers. He was diagnosed with sleep apnoea when his snoring at night was making him feel very drowsy during the day. His sleep is quite broken at night, and he often finds he dozes off during the day.

• Later life >> Sleep problems in later life >> Women aged 65-74 >> Anne - Interview 33 >> Anne strongly believes in a link between eating well, getting enough exercise and sleeping well, but is disappointed with her sleep at the moment.

Anne is married and has three children, and six grandchildren. Anne retired from teaching some years ago and now works hard at keeping active, particularly enjoying spending lots of time in her garden. Anne feels that sleep is a waste of time and would much rather have more time to do the things she enjoys doing, such as writing and doing research.

• Later life >> Sleep problems in later life >> Men aged 75+ >> Les - Interview 27 >> Les believes getting enough sleep and eating the right kind of foods are equally important in terms of health.

Les has had several very interesting and different jobs in his lifetime, ranging from being in the army, to being a theatre manager, working in the Sudan, and being a driver. He only retired finally when he was 80. Les has several health problems which contribute to making his sleep very disturbed, but he won’t let his poor sleep affect what he does during the day.

• Later life >> Sleep problems in later life >> Women aged 65-74 >> Jacqui - Interview 35 >> Eating well, exercising and sleeping well are all important to Jacqui for being able to do the things she needs and wants to do.

Jacqui lives with her partner and works part-time as a care worker. She slept well as a child, but noticed a dramatic change in her sleep when she became a stewardess, and when she got married. She believes the different shifts she worked and jet lag caused a change in her sleeping pattern. Eventually she went to the doctor for some mild sleeping tablets, which she took occasionally over the years. Currently Jacqui is sleeping much better and has not taken any sleeping tablets for a few years.