Earlier times of poor sleep and their impact on sleep now


Impact of bereavement and caring on sleep


Judy had a period of sleeping very badly, whilst looking after her brother who had dementia, she is now sleeping much better. She generally sleeps about 4-5 hours a night, but has always done this so feels it is the right amount of sleep for her.
Judy had a period of sleeping very badly, whilst looking after her brother who had dementia, she is now sleeping much better. She generally sleeps about 4-5 hours a night, but has always done this so feels it is the right amount of sleep for her.
Audrey feels her sleep has deteriorated a lot in the last ten years. She rarely gets more than a few hours a night, and a really good night would be when Audrey sleeps for 4-5 hours. She would really like to sleep longer.
Sleep problems in later life
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