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Sleep problems in later life
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Sleep patterns :
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Sleep problems in later life
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Men aged 75+
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Roy - Interview 13
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Roy practices relaxing and tensing his muscles and breathing slowly to help with calming himself down ready for sleep.
Roy has been retired for some time, but is an active member of the local U3A group (University of the Third Age) and likes to take long walks. He frequently visits his older brother who lives nearby. Roy has had trouble sleeping for many years, but has now found a routine for getting to sleep that he feels works well for him.
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