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Sleep problems in later life
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Sleep patterns :
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Sleep problems in later life
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Women aged 65-74
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Margaret - Interview 32
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Margaret finds the best strategy for getting back to sleep if she wakes up in the night is to read a boring book.
Margaret is a retired Day Centre Manager and formerly a social worker. She spent long periods of her childhood in hospital where part of the routine was to put children outside in the fresh air. Margaret believes this still influences her now as she likes to wake up to daylight in her room. Margaret noticed her sleep started to worsen about 10-15 years ago, and used to worry about not having enough sleep, but has now found a way to cope and feels content with the amount of sleep she gets.
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