I think about, oh, nearly a year after Lewis had died, I decided that maybe I needed counselling, and I approached the counsellor at the time and I went for I think it was twelve sessions, and this was done once a week, and it took about an hour.
Was this NHS counselling?
NHS counselling. Yeah.
Did you go to the hospital for that?
I went to the hospital yeah. It was the same hospital that had treated Lewis.
And what happened during a typical session?
Well we talked about, you know, how Lewis was killed, and my feelings towards the people that had caused his death.
And just, you know, how I was coping with it and, you know, she made me do stuff like drawings and things that at the time I thought to myself well this, this is stupid, you know, it’s getting nowhere. But towards the end, it, it, it’s like a jigsaw puzzle, it started to all fit together then, and so it did help me, and my son was having counselling as well, and we were sort of at the same time, you know different days obviously but we did that and then we sort of encouraged my wife to have it, you know, and she sort of, as we finished she was just starting hers, I think I was having two sessions and my wife had done about two then, but she, she, her, her sessions went on a bit longer than ours. But I think all in all it was good, you know, and it did help.
So that was professional counselling with the NHS?
It was professional counselling with the NHS, yes, yes.
I think just trying to get back to some sort of normality was hard. It was difficult; I found I couldn’t speak to my wife about what had happened to Lewis, and that’s what prompted me to do the counselling because I just wouldn’t speak about Lewis, I wouldn’t you know, I wouldn’t discuss things, it was just oh saying his name, it brought great pain back you know. All the feelings would come back and like most men, most men don’t like to cry, and I would find that just the mention of his name I would start you know filling up and ready to cry. I’d have to say the first two years was really hard, I wouldn’t say you get better at it, you just get better at dealing with it as time goes through. It still hurts as much today as it did back then, and we’re talking about 5 years ago. It’s a pain that’s always there, it’s always just under the surface you know, and it can be anything that brings it off, it could be a sad film, it could be something happening to something, something you say and you just start, but…
Did you allow yourself to cry sometimes?
I didn’t at first. It was really only when I went to the counselling and you know, and she said to me, “Don’t be ashamed you know, you know, its, it’s everybody’s right to cry and grieve over the death of one of their kids.” And I found, I found well, I found it hard to cry in front of somebody but as the counselling sessions were going on, every counselling session I cried, I think probably the only one I didn’t cry was the last one. Although I would be upset, but it was going through that process, of letting your feelings out, I found the hardest, I, I’ve always been a person for keeping personal things to myself and not showing emotion. When my brother was killed, you know, I don’t think I actually cried for that either. I went, the other side, I went to do the practical things, I went to sort out the death certificates, and the funeral arrangements and I got myself busy with that.
Why do you think you felt you couldn’t cry?
I don’t know. I, maybe it’s a man thing. I just, didn’t want somebody else to see me in tears you know. I’m a man you know, I should be sort of stronger with my feelings and hold it back. But that’s the hardest thing and it’s probably the worst thing to do.
I’ve now since learned that you let your feelings go. You know, it’s okay to cry, and sometimes I do.
And can you talk about Lewis with your wife and family now?
I can now, yes. I mean we talk about things that you know, things that happened in the past, we talk about things that, that happened now, and we say well, Lewis would’ve done this, and Lewis would’ve done that, so yes, it’s easier to talk about now, because it’s not bottled up anymore. You know I’ve taken the cap off.
So the counselling really helped you with that?
The counselling did help yes. And I, and I was a skeptic, I did think that, you know talking about my son’s death wouldn’t be any help, but there’s so much more to it than that.