Yes the Yoga group gave me such confidence in myself, they changed my way of thinking.
Reflexology, now that was when I've had various physical problems I suppose. I've also had healing which was another revelation for me.
That's this business of somebody looking after you. This feeling you know which always makes me smile and I'm not sure that it's not happening now, but it gives me, it's a big help so that's another alternative.
Yes, I've had Reiki with this friend who practices reflexology and that was interesting because I felt there was a great big weight on my chest.
And I finished the session and I said: "Gosh I felt as though I've had a great big weight on my chest and I can't understand why." And it suddenly dawned on me, of course I would have because of the operation.
I don't know whether this is strictly alternative, oh I've been to an osteopath which was wonderful. And chiropractor recently because I've terrible trouble, because I've got this re-arrangement of muscles it causes a problem this side and ache.
And this bust, this breast here has grown so much you know it's heavy, so I have to use a prosthesis to balance it which again you know. So the chiropractor, McTimoney, which is the gentler, that was a big help.
So I have yes, because I don't think, before I would never have used alternatives so I suppose that's an ongoing thing. I find it really interesting. Sometimes it doesn't always work but I work on the principle that it certainly doesn't harm you, and it's better than taking, well, antibiotics.
Well, I've got to be terribly careful with those you know for something fairly minor you know, I haven't touch wood, I haven't had anything really major.