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• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP03 >> Finds that deep breathing and relaxation reduce the stress and tension that can increase the pain.

Brachial plexus injury following motorbike accident in 1983. Two failed nerve operations. Treatment: Pain Clinic for TENS and nerve block. Pain management: Pain Association Scotland Living with Pain course. Current medication: co-codomal.

• Chronic health issues >> Chronic Pain >> Age 61-80 >> Interview CP48 >> Was told on the pain management programme that relaxation and exercise produce natural pain relieving chemicals.

Pain following myelogram (test) for disc damage in 1978. Diagnosed Arachnoiditis 1992. Pain management: In-patient NHS pain management programme. Current medication: None.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP01 >> Was sceptical about visualisation but tried it and was surprised to find it helped relieve the pain in her thumb.

Diagnosed with Lupus, 1983. Treatment: Regularly attends rheumatology clinic. Pain management: Pain Association Scotland Living with Pain course. Current medication: co-dydramol, prednisolone - steroid for flare-up. Past medication: dihydrocodeine

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP28 >> Finds guided visualisation difficult and prefers to use progressive muscle relaxation.

Neck injury during surgery (hysterectomy), 1993. Surgery: Cervical discectomy followed by microsurgery to release trapped nerves. Pain managment: Out-patient pain management clinic. Medication: morphine, co-codamol (Tylex), diclofenac.