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What is chronic pain :
What is chronic pain?
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Pain management approaches :
Learning about pain management
NHS Pain Management Programmes
Exercise and activity
Pain management: pacing and goal setting
Pain management: relaxation and distraction
Coping with flare-up
Physical therapies
Physiotherapy
Complementary approaches

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Introduction: medication and side effects
Managing, taking and stopping medication
Medication: antidepressants and antiepileptics
Medication: strong opioids
Medication: other analgesics and muscle relaxants
Medical treatments and pain clinics
Decisions about surgery

Living with chronic pain :
Coming to terms with pain
Coping with the emotional impact of pain
Sleep, stress and environmental factors
Everyday activities and daily routines
Walking aids, wheelchairs and adaptations
Impact on the family
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Chronic Pain

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Low back pain since 1993. Pain management: In patient NHS pain management programme. Current medication: None

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP11 >> Was advised to take bed rest but found it made the pain worse and that gentle exercise helped.

Back pain since motorbike accident in 1994. Pain management: Out patient NHS pain management programme. Current medication: Occasionally uses anti-inflammatory drugs.

Chronic health issues >> Chronic Pain >> Age 20-30 >> Interview CP02 >> Paces herself by prioritising when she is going to walk and when she is sitting uses a buzzer to remind her to stretch.

Multiple tests all negative. Diagnosed with Fibromyalgia, 1996. Pain management: In-patient NHS pain management programme. Current medication: tramadol, amitriptyline, sertraline. Past medication: ibuprofen, paracetamol, diazepam

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