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• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP01 >> Describes how she copes with her flare-ups and stresses that it is important to make sure you don't lose mobility.

Diagnosed with Lupus, 1983. Treatment: Regularly attends rheumatology clinic. Pain management: Pain Association Scotland Living with Pain course. Current medication: co-dydramol, prednisolone - steroid for flare-up. Past medication: dihydrocodeine

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP03 >> Tells how he was weaned off a lot of his medication and could reduce it even more by using breathing and relaxation tapes instead.

Brachial plexus injury following motorbike accident in 1983. Two failed nerve operations. Treatment: Pain Clinic for TENS and nerve block. Pain management: Pain Association Scotland Living with Pain course. Current medication: co-codomal.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP03 >> Finds that deep breathing and relaxation reduce the stress and tension that can increase the pain.

Brachial plexus injury following motorbike accident in 1983. Two failed nerve operations. Treatment: Pain Clinic for TENS and nerve block. Pain management: Pain Association Scotland Living with Pain course. Current medication: co-codomal.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP04 >> Describes how she prepares for a special occasion.

Multiple tests all negative. Diagnosed with Fibromyalgia. Treatment: Physiotherapy Pain management: Pain Association Scotland Living with Pain course. Current medication: amitriptyline, quinine sulphate, diclofenac sodium (Arthrotec), co-codamol (Kapake), omeprazole (Losec).

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP11 >> Was assessed before going on a pain management programme to make sure he was going to benefit.

Back pain since motorbike accident in 1994. Pain management: Out patient NHS pain management programme. Current medication: Occasionally uses anti-inflammatory drugs.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP12 >> Learnt to manage her pain by going on a self-management programme run by the support group Pain Association Scotland.

Multiple tests all negative. Diagnosed with Fibromyalgia, 2002. Pain management: Pain Association Scotland Living with Pain course. Current Medication: Occasionally uses co-codamol.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP15 >> Learnt about flare up first aid plans at pain management and still uses them to manage her flare ups.

Pins and needle, numbness and neck pain since 1996. Surgery: Neck surgery for cervical mylenopathy. Treatment: Physiotherapy before and after surgery. Pain Clinic given oral steroids. Pain management: NHS outpatient pain management programme. Current medication: gabapentin, amitriptyline.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP27 >> Relaxes by flooding his mind with a colour and distracts his mind from the pain by solving mathematical problems.

Back pain since 1994. Treatments: Physiotherapy. Epidural steroid injections. Pain management: One-to-one counselling with psychologist. Current medication: Uses medication for flare up. Buprenorphine (Temgesic), co-proxamol, paracetamol, meloxicam, diclofenac.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP28 >> Finds guided visualisation difficult and prefers to use progressive muscle relaxation.

Neck injury during surgery (hysterectomy), 1993. Surgery: Cervical discectomy followed by microsurgery to release trapped nerves. Pain managment: Out-patient pain management clinic. Medication: morphine, co-codamol (Tylex), diclofenac.

• Chronic health issues >> Chronic Pain >> Age 61-80 >> Interview CP48 >> Was told on the pain management programme that relaxation and exercise produce natural pain relieving chemicals.

Pain following myelogram (test) for disc damage in 1978. Diagnosed Arachnoiditis 1992. Pain management: In-patient NHS pain management programme. Current medication: None.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP01 >> Was sceptical about visualisation but tried it and was surprised to find it helped relieve the pain in her thumb.

Diagnosed with Lupus, 1983. Treatment: Regularly attends rheumatology clinic. Pain management: Pain Association Scotland Living with Pain course. Current medication: co-dydramol, prednisolone - steroid for flare-up. Past medication: dihydrocodeine

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP36 >> Learnt, on a pain management programme, how negative thoughts and stress affect her pain and was surprised when relaxation helped.

Back pain since 1989 (in remission at time of interview). Treatment: Physiotherapy, ultrasound, mobilisation. Pain management: Outpatient NHS Pain management programme. Current medication: None. Past medication: ibuprofen, co-proxamol, diazepam.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP38 >> Went to an Expert Patient Programme self management course for people with any chronic illness.

Pain since 1979, Diagnosed with Fibromyalgia 1996, Treatment: Hydrotherapy. Pain Clinic advice and medication. Pain management: Expert patient programme. Current medication: tramadol, morphine patches. Past medication: co-proxomal, co-dydramol.

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP01 >> Was sceptical about visualisation but tried it and was surprised to find it helped relieve the pain in her thumb.

Diagnosed with Lupus, 1983. Treatment: Regularly attends rheumatology clinic. Pain management: Pain Association Scotland Living with Pain course. Current medication: co-dydramol, prednisolone - steroid for flare-up. Past medication: dihydrocodeine

• Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP36 >> Learnt, on a pain management programme, how negative thoughts and stress affect her pain and was surprised when relaxation helped.

Back pain since 1989 (in remission at time of interview). Treatment: Physiotherapy, ultrasound, mobilisation. Pain management: Outpatient NHS Pain management programme. Current medication: None. Past medication: ibuprofen, co-proxamol, diazepam.