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What is chronic pain :
What is chronic pain?
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Pain management approaches :
Learning about pain management
NHS Pain Management Programmes
Exercise and activity
Pain management: pacing and goal setting
Pain management: relaxation and distraction
Coping with flare-up
Physical therapies
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Introduction: medication and side effects
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Medication: antidepressants and antiepileptics
Medication: strong opioids
Medication: other analgesics and muscle relaxants
Medical treatments and pain clinics
Decisions about surgery

Living with chronic pain :
Coming to terms with pain
Coping with the emotional impact of pain
Sleep, stress and environmental factors
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Chronic Pain

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Neck, back and elbow pain gradual onset since 1981. Surgery: Elbow surgery. Treatments: corticosteroid injections in elbows. Pain management: Out patient NHS pain management programme. Current medication: co-proxamol occasional use, tramadol for flare-up.

Chronic health issues >> Chronic Pain >> Age 20-30 >> Interview CP06 >> Suggests that people should use whatever complementary therapy works for them but cautions people to use qualified and registered practitioners.

Back injury/pain following car accident, 1993. Fusion stabilisation surgery 1993, Repair to broken pin, 1994, Removal of stabilisation rods and pins 2001. Pain management: Learnt through physiotherapy and Back Care charity. Current medication: Herbal anti-inflammatory.

Chronic health issues >> Chronic Pain >> Age 41-60 >> Interview CP29 >> Saw a chiropractor and got temporary relief of painful muscle spasms but didn't think that it was worth the money.

Back pain since, 1990. Surgery: Discectomy 1990, Discectomy 1991, Spinal stabilisation 1997, Bone fusion 2003. Treatment: Epidural steroid injections. TENS. Pain management: Going on Expert Patient Programme. Current medication: morphine, codeine, tramadol. Past Medication: fentanyl.

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